It's getting cold (well, actually I live in Florida...so it's not getting cold here quite yet. But still, theoretically). The Holidays are hectic. Not having the daily routine that is the 9-5 work schedule, can make it that much more difficult to stay motivated throughout the day. Please tell me that I am not the only one that has struggled with this.
For the record, I am NOT talking about depression. Depression is a serious problem, and if you think you might be dealing with depression please (oh-please) talk to a professional.
The blues that I am describing is just that, the blues. I fell prey to the blues just a couple or so weeks ago. These steps had me feeling like my bubbly, perky, happy old self quicker than I thought possible.
Without any further ado, here they are.
1. Proverbs. I was encouraged to start reading the book of Proverbs, one chapter a day.
That's exactly what I did. I dropped my devos and went straight to The Word every morning. Devotionals are wonderful, and I will go back to them. However, there is something to the practical yet powerful impact of Proverbs that has helped to focus me again. I would challenge you to try it. There is nothing sweeter than God's Word. Whether it be Proverbs, Matthew, or Psalms dive into it the morning before you even start your day.
2. Sunlight. Open up the blinds.
There may or may not be too much sunlight where you are currently residing, but in either case natural light does wonders for the human psyche.
3. Take a multi-vitamin.
It is imperative for your body to get the nutrients that it needs. In all of our busyness, our well balanced meals can easily turn into pizza deliveries at 8pm. It's no wonder that our mood is affected. Try adding a daily multi-vitamin to your daily routine and watch the blues roll right away.
4. 30 minute walk a day. ( Mailbox run/walk)
I turned into a fierce workout machine after losing over 40lbs and my job. I had all of the time and energy that I needed to continue towards my fitness goals. How could I not? Attending a Zumba class was no question. The question was how many Zumba classes was I going to attend that day. I would literally do 8-10hrs of Zumba a week in addition to countless hours on the elliptical and treadmill. I didn't even count the training circuits that I did. This all came to a halt when I had to forfeit my gym memberships. (Yes. Plural. I was a member of two gyms when we were able to afford it.) After weeks of fighting through my makeshift exercises, I slowly lost interest and stopped exercising. In beating the blues I committed to taking a walk for 30 minutes a day. It kind of felt like a joke to me. I used to burn an average of 800 calories an hour. A 30 minute walk would put me at burning MAYBE 150-200 calories. Ouch. I did it anyway. It has been more refreshing to me than I first thought it could ever be. I even started a walk/jog regimen. I walk from one mailbox to the next, then run from one mailbox to the next, and so on and so on. Trust me when I say that I am NO runner. Even in my peak, I hated running. Regardless, I am having a good time doing this!
5. Drink more water.
You can be dehydrated without even know it. Dehydration affects your digestive system, your mood, and so much. I am sure a doctor could detail that for you ;) Anyhow, drink more water. Trust me. I know from experience.
There it is.
If you are struggling with the blues, fret not. You aren't alone. You are beautiful. You are loved.
It will take some effort, but commit to trying these steps.
It's a great place to start.
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